CAFFEINE IN FOOD PRODUCTS
Energy drinks could be damaging our kids; the way they behave and the way they feel Overconsumption on caffeine could be fatal, too......
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LEFTOVER TURKEY SALAD IN TORTILLA SCOOPS
No doubt there are always turkey meat leftovers after family dinner. This recipe is delicious and crunchy to serve as appetizer or snack...
Easy Oven Baked Turkey Rolls
These rolls never let me down welcoming guests. I made them 4-5 inches in length as “finger food”. They serve well as main dish or an...
Fluffy Millet Side Dish
Millet is rich in iron, B vitamins and calcium. It has a mild texture and naturally gluten-free; a good source of protein and fiber. It...
JUICY TURKEY MEAT ROAST
There is nothing better than a homemade hot fresh oven roasted meat. It tastes super delicious and can be served multiway: hot as roast,...
KEEP YOUR BRAIN EDGE WITH SMART FOODS
Certain foods can help us move at digital speed and make us think quickly. “Smart” nutrition helps us retain vital information and help...
GARBANZO BEANS AVOCADO HUMUS (NO OIL)
This recipe is the tastiest of all you ever tried for humus. I promise! INGREDIENTS: 1 ½ Cup garbanzo beans (I use Organic canned from...
STUFFED OATMEAL CREPES
The main reason I switched to oatmeal flour for making crepes is its nutrients and protein content. I would love to feed my body with the...
COULD SUGAR SNACK BE HEALTHY FOR YOU?
YES!!! One of my top summer snacks is frozen grapes! I love them as “mini sorbet” pieces and need to cool off from summer heat. If I ever...
VERY DAMAGING BELLY FAT
OFICIALLY THE WORST and VERY DAMAGING BELLY FAT!!! No doubt, excess body fat poses significant health risks and most are aware of the...
CHICKEN SPINACH PATTIES
INGREDIENTS: 1 lb Organic Ground Chicken (or turkey) 2 Small or 1 medium shallot (or onions) 6 Garlic cloves 1 Large Yam or Sweet potato...
Exercise is IMMEDIATE memory enhancement!
DID YOU KNOW? Exercise is immediate memory enhancement! Yes, immediate! New science suggests that, if you are a woman, you can easily...
SKILLET-ROASTED BUTTER CAULIFLOWER
Cauliflower makes my perfect side, raw, grilled or sautéed but one of my favorite ways is quickly skillet-roasted with butter or ghee (if...
SUPER FOOD SANDWICH
As you know... Best food requires no cooking ! SUPER SANDWICH layers ;) From bottom up... 1. Sprouted Bread (toasted best!) 2....
TUNA SALAD ON FLACKER
TUNA SALAD ON FLACKER?! That's right! Flackers make a great healthy, crispy, crunchy snack on their own or with favorite salad (like egg...
Oven Baked Wild Salmon with Veggie Side
This plate includes: Oven Baked Wild Alaskan Sockeye Salmon with skillet roasted grated yellow carrots topped off with Sautéed Beet...
EVERYDAY PEOPLE AND WEIGHT PROBLEMS
Each weight loss story is unique, but there are few things that are often in common: 1) “I starve, I diet, I lose weight and I gain it...
OVEN BAKED SWEET POTATO SKIN CHIPS
INGREDIENTS: 4-5 Medium Sweet Potatoes, washed thoroughly 1 Tablespoon Avocado Oil or Coconut Oil (melted) 1 Teaspoon Honey (optional)...
Oven Roasted Cut Brussels Sprouts
NGREDIENTS: 1 Bag Brussels Sprouts (1 lb.) 2-3 Cloves Garlic, minced Salt & Pepper (optional) ½ Tsp Honey (optional) 2 Tbsp. Balsamic...
Bok Choy Dish with Beets and Mushrooms
INGREDIENTS: 1 boiled beet, cubed 1-2 Baby Bok Choys (depends on the size), cut 1 onion, sliced in half-circles 2 Packs of Shiitake...
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