Exercise is IMMEDIATE memory enhancement!
DID YOU KNOW?
Exercise is immediate memory enhancement! Yes, immediate!
New science suggests that, if you are a woman, you can easily remember things by following up your reading and studying with a quick workout. Interestingly, it works if you exercise after the reads not beforehand! According to findings with multiple experiments of 256 participants, such correlation with exercise and memory was observed among females only but not men as there were no improvements in memory recall for men ...
So, If you have something important to remember, read it first, study to your best, and then do five minutes of low-impact exercise immediately after learning; a brisk, light jog nearby will do the trick as well!
This study was published in Cognitive Research: Principles and Implications (2017; (2),33)