Skinny Tastes Simple!
A 7 day guide to lose fat and shrink your waist.
(Coming soon)
Meet Tanya Huglife
A mom of four knows
YOUR BODY CAN!
A Holistic Nutrition Strategist, NCCA-accredited Health Coach, and Certified Personal Trainer devoted to helping people reclaim their energy, confidence, and health through the power of real food and aligned living.
At YourBodyCan, I guide individuals from kitchen confusion to cooking confidence, showing that nourishment can be both simple and luxurious. My approach goes beyond intelligent nutrition — it’s a full reset for your body, mind, and habits, built around healing, balance, and long-term transformation.
I specialize in Weight Management (Weight Loss & Fat Loss), and in helping people with chronic conditions minimize symptoms, alleviate pain, and often reverse their conditions through root-cause healing. I also work with Prenatal and Postpartum Women, and support Youth Fitness & Sports Performance for all ages — from mountain climbing and swimming to bodybuilding and marathons.
Through personalized online coaching and seasonal group nutrition programs, I design holistic nutrition strategies, complete meal and cooking guides, and sustainable fitness systems that awaken your body’s natural intelligence.
Because when you feed & move your body right — YOUR BODY CAN do anything.
DID YOU KNOW?
Exercise is immediate memory enhancement! Yes, immediate! New science suggests that, if you are a woman, you can easily remember things by following up your reading and studying with a quick workout. Interestingly, it works if you exercise after the reads not beforehand! According to findings with multiple experiments of 256 participants, such correlation with exercise and memory was observed among females only but not men as there were no improvements in memory recall for men ...
So, If you have something important to remember, read it first, study to your best, and then do five minutes of low-impact exercise immediately after learning; a brisk, light jog nearby will do the trick as well! This study was published in Cognitive Research: Principles and Implications (2017; (2),33)