Why YourBodyCan.com ?
Hi, I'm Tanya Huglife.
I am ACE certified nutrition, health, and fitness coach living in Brooklyn, New York with my superman and four kids.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
Whether you own a business or work a corporate job, have children or awfully busy being a student and have no time to take care of your body and mind, YOUR BODY CAN program makes it work! I, Tanya Huglife, will work with you and help you reach your goals because I know your body can achieve it. Give it a chance I will give it direction!
Weight Loss / Weight Management
Habit Change & Therapy
Mind-Body Wellness & Health
Detoxification & Alkalinity
Youth Fitness Training
Bikini & Physique Prep