No doubt there are always turkey meat leftovers after family dinner. This recipe is delicious and crunchy to serve as appetizer or snack...

These rolls never let me down welcoming guests. I made them 4-5 inches in length as “finger food”. They serve well as main dish or an...

Millet is rich in iron, B vitamins and calcium. It has a mild texture and naturally gluten-free; a good source of protein and fiber. It...

There is nothing better than a homemade hot fresh oven roasted meat. It tastes super delicious and can be served multiway: hot as roast,...

This recipe is the tastiest of all you ever tried for humus. I promise! INGREDIENTS: 1 ½ Cup garbanzo beans (I use Organic canned from...

The main reason I switched to oatmeal flour for making crepes is its nutrients and protein content. I would love to feed my body with the...

INGREDIENTS: 1 lb Organic Ground Chicken (or turkey) 2 Small or 1 medium shallot (or onions) 6 Garlic cloves 1 Large Yam or Sweet potato...

Cauliflower makes my perfect side, raw, grilled or sautéed but one of my favorite ways is quickly skillet-roasted with butter or ghee (if...

As you know... Best food requires no cooking ! SUPER SANDWICH layers ;) From bottom up... 1. Sprouted Bread (toasted best!) 2....

TUNA SALAD ON FLACKER?! That's right! Flackers make a great healthy, crispy, crunchy snack on their own or with favorite salad (like egg...

This plate includes: Oven Baked Wild Alaskan Sockeye Salmon with skillet roasted grated yellow carrots topped off with Sautéed Beet...

INGREDIENTS: 1 boiled beet, cubed 1-2 Baby Bok Choys (depends on the size), cut 1 onion, sliced in half-circles 2 Packs of Shiitake...

INGREDIENTS: (makes two portions) 4-5 Eggs 2 oz (1/2 pack) Shiitake Mushrooms 1 Cup Spinach (2 handfuls) 1 Tbsp Scallions, chopped...

"There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves." — Thomas Wolfe Here is the...

INGREDIENTS: 6-12 pcs (1-2 Pack) Chicken Thighs with skin 3 Garlic Knots (8-16 cloves), peeled and minced in food chopper or use garlic...

INGREDIENTS: 1/2 Bunch Broccoli (about 2 cups) Spices of your choice Nuts and Seeds of your choice 2 tbsp. Extra Virgin Olive Oil HOW TO:...

INGREDIENTS: ½ Avocado, pitted and cubed 1 Handful Spinach 1 Handful Baby Kale 1 Tablespoon Pumpkin Seeds 1 Tablespoon Green Matcha 1...

You will need two skillets for this fast and delicious meal. INGREDIENTS: 1/2 or 1 Bunch Broccoli 1/2 Cauliflower 1 Lb. Wild Alaskan...

NGREDIENTS: 1 Bag Brussels Sprouts (1 lb.) 2-3 Cloves Garlic, minced Salt & Pepper (optional) ½ Tsp Honey (optional) 2 Tbsp. Balsamic...