Stress & Anxiety Reduction Smoothie

INGREDIENTS:

½ Avocado, pitted and cubed

1 Handful Spinach

1 Handful Baby Kale

1 Tablespoon Pumpkin Seeds

1 Tablespoon Green Matcha

1 Asparagus String, raw

1 Kiwi fruit, cleaned

A tiny bit of Stevia or ½ Teaspoon Honey (to sweeten), optional

1 Cup Spring Water or Coconut Water (you can use ½ cup water & 1/2 cup coconut water)

HOW TO:

1. Place all ingredients to blender and blend well until smooth and creamy. Add more water if needed until desired consistency.

2. Decorate with additional superfoods as shown on a picture: chia seeds white, chia seeds black, coconut shreds, and milled flax seeds.

TIP: You can add 1/3 cup of cooked steel-cut oats to a more pleasing option. ;). Oatmeal helps that serotonin flowing and thus have calming effect due to high content of fiber, it takes body longer to digest…

All above ingredients help lower our stress hormone cortisol and energize us throughout the day; it also helps sleep better at night as promotes necessary vitamins and minerals for sound sleep.

This smoothie is pretty filling, it could be a well nutritious breakfast, mid-afternoon snack or, perhaps, late night dinner. I very often make one for lunch on my weekends (when the house if full) and I need some creamy calm-inducing delight…

#Stress #HealthyLiving #smoothie #anxiety