KEEP YOUR BRAIN EDGE WITH SMART FOODSCertain foods can help us move at digital speed and make us think quickly. “Smart” nutrition helps us retain vital information and help...
VERY DAMAGING BELLY FATOFICIALLY THE WORST and VERY DAMAGING BELLY FAT!!! No doubt, excess body fat poses significant health risks and most are aware of the...
Exercise is IMMEDIATE memory enhancement!DID YOU KNOW? Exercise is immediate memory enhancement! Yes, immediate! New science suggests that, if you are a woman, you can easily...
EVERYDAY PEOPLE AND WEIGHT PROBLEMSEach weight loss story is unique, but there are few things that are often in common: 1) “I starve, I diet, I lose weight and I gain it...
PUT YOURSELF FIRST!Every mom should put her health first. As a Health Coach and a Fitness Professional, I’ve seen so many moms struggling with their health,...