GARBANZO BEANS AVOCADO HUMUS (NO OIL)



This recipe is the tastiest of all you ever tried for humus. I promise!


INGREDIENTS:


1 ½ Cup garbanzo beans (I use Organic canned from Vitacost.com)

1 Large or medium ripe avocado (8-10 oz)

1 Large lemon (juice from it, about 4 tablespoons)

2 Cloves fresh peeled garlic

1 Tsp Pink Himalayan Salt

¼ small onion (or use ½ tsp onion powder)

½ Tsp Black Pepper (optional)

4 Tbsp chopped fresh cilantro

1/6 Tsp Turmeric Spice (optional)


OPTIONS FOR SERVING:


Blue Potato Chips

Flackers

Some green onions

Vegetables: as cucumbers, carrots, celery

Horseradish


HOW TO:


In the bowl of a food processor fitted with a still blade, puree all ingredients above until evenly blended. Taste and add additional salt or pepper, if needed. Serve with suggested options to serve as celery sticks, carrots, cucumber, better alternative chips, crackers or flackers! My picture features FLACKERS!!! I also love horseradish served on a side being mixed with humus on flackers! Let me know if you try this recipe!


Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: About 6


Humus with Flackers (flax Seeds Crackers)
Bite Size Snacks - Humus with Flackers (Flax Seed Crackers)

Humus with Flackers (Flax Seed Crackers)
Bite Size Snacks - Humus with Flackers (Flax Seed Crackers)