Needs(age, height, activity, goals, etc)
- 45 min45 minutes
- 150 US dollars$150
- Report Type via Emai
One tough part about healthy eating is having to cook…especially just for yourself. After a long day at work, you might find it tempting to meet your girlfriends for a quick dinner out or pick up takeout on your way home. It makes it VERY difficult to lose weight as we can't know what's goes inside and how much oil used to prepare the foods. When cooking alone, it seems underwhelming to spend time cooking a delicious meal with no one to share it with. However, eating out every day is undeniably unhealthy, expensive, and definitely does NOT help losing weight. Meal planning is crucial when it comes to eating for weight loss, and when you know HOW it also makes cooking at home a little easier! At the start of each week, plan out most of your meals for each day, then hit the store with an ingredients list. What’s even better? Many leftovers :) can be revamped as a delicious lunch for the next day or cook a bunch at once. Select your favorite foods and I will create a plan with it. You can enjoy the foods you like and lose weight! If you’re having a hard time getting into a healthy cooking routine, schedule a session with me or let me create a healthy menu for you!