The "How to Count Macros & Calories" E-book is a comprehensive guide designed to teach individuals how to effectively track and manage macronutrients in their diet. It provides a step-by-step approach to understanding macronutrients such as carbohydrates, proteins, and fats, and offers practical tips on how to calculate and adjust their intake to meet specific dietary goals. The e-book covers essential information on measuring portions, utilizing food databases, and using tracking tools to monitor macro consumption accurately.