Why Water?
Importance of water: Physiological Functions
How much minimum water for weight loss?
How much minimum water a day for men, women, athletes, before working out?
What happens if you do NOT drink enough water?
Tips to have adequate amount of water a day.
Suggestions to have proper electrolyte balance.
Water for performance/regular fitness exercisers/gym goers.
Fluid Balance and Replenishment
If you are thirsty…
Dehydration
Hyponatremia