- Importance of water: Physiological Functions
- How much minimum water for weight loss?
- How much minimum water a day for men, women, athletes, before working out?
- What happens if you do NOT drink enough water?
- Tips to have adequate amount of water a day.
- Suggestions to have proper electrolyte balance.
- Water for performance/regular fitness exercisers/gym goers.
- Fluid Balance and Replenishment
- If you are thirsty…
HOW MUCH WATER A DAY & WHY
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