Lose weight with 50 pages of knowledge how to create easy & fast meals for one week. Total Time for all meals for a week is less than 30 minutes! 
 
Only 3-10 minutes cooking time for 5 lunches (or breakfasts or dinners!). It is that easy!
 
High Protein
High Fiber
GLUTEN FREE OPTIONS
Low Fat
Low Cost & fits any budget! 
 
Spend 
Less than $10.00 for full week of breakfasts!
Less than $12.00 for full week of lunches!
Less than $20.00 for full week of dinners!
 
You say WHAT?  WOW!!!  Yes! 
Shop Smart. Eat Smart!
 
From Smoothie & Oatmeal to Pasta & Burgers!  No excuses!
 
Eat delicious hot meals made within minutes & lose weight!