Baked Salmon with Vegetables
Smoked Salmon Sandwich

There is no healthy body without a

 healthy mind...  

 

 

Meet Tanya Huglife

~ A mom of four knows YOUR BODY CAN ~

Hi, I am Tanya Huglife, an ACE certified personal trainer, NCCA accredited health and a nutrition coach with a holistic approach to health, healing, food, and fitness.  I help people go from kitchen disaster to cooking confidence. I work one-on-one with adults and youth both online and in-person to develop fitness programs, complete meals, and cooking plans so that you can learn to make healthier food choices as well as creates the best fitness plan to sustain and optimize health, maintain weight, lose or gain it to feel its best. Whatever your goals, I am there for you when you need me the most, I work for you and with you!

 
DID YOU KNOW?

Exercise is immediate memory enhancement! Yes, immediate! New science suggests that, if you are a woman, you can easily remember things by following up your reading and studying with a quick workout. Interestingly, it works if you exercise after the reads not beforehand! According to findings with multiple experiments of 256 participants, such correlation with exercise and memory was observed among females only but not men as there were no improvements in memory recall for men ... 

 

So, If you have something important to remember, read it first, study to your best, and then do five minutes of low-impact exercise immediately after learning; a brisk, light jog nearby will do the trick as well! This study was published in Cognitive Research: Principles and Implications (2017; (2),33)

 

Eat with confidence.

Step by step WEIGHT LOSS Program 1:1 Coaching

  Grow Confident & Strong Kids

Health Coaching & Training for children online & In-Person

#FASTFACTS

 

The brain makes up only 2% of the body's mass but consumes about 20% of the energy used by the entire body at rest - more than twice as much energy as the heart uses.